How to raise power at home when there is not enough time?This question is interested in many men.In fact, you can create libido without leaving home.Changing the diet, rejection of bad habits, regular physical activity, kegel exercises, relaxation - home remedies to improve male power.They will be useful as long as the representative will decide to use them systematically.
How to improve an erection?
More and more men suffer from problems with an erection, who, if they neglect them, may even lead to a long absence of power.Moderate and regular physical activity significantly increases self -esteem and self -confidence.It also positively affects the human cardiovascular system, improving blood circulation in the pelvis and contributing to the conquest of an erection.
There are many natural ways to improve your erection that do not require prescribed medications or surgery.Household methods to increase power are a good solution for men whose problems arise as a result of an unhealthy lifestyle or psychological stress, not systemic diseases or changes associated with body aging.
What contributes to erectile dysfunction?
Erectile dysfunction is increasingly the result of a harmful lifestyle, bad nutritional habits and weight gain directly related to them.It should be understood that health and power affect negatively:
- stressful impact;
- disorder or lack of sleep;
- addictions;
- Tiring work;
- lack of physical activity.
A decrease in libido and low sexual activity may remain for years, which leads to premature ejaculation and unstable erection.As a result, this can become a complete lack of power.Meanwhile, the introduction of minor lifestyle changes will solve the problem in the early stage of the disorder.Now, let's consider how to improve the assembly of the house.
Home Remedies for Power - Diet Change
Deadly for male sexual activity is the nutrition of a modern person, ie fast food, rich in fat, simple carbohydrates and low vitamins and minerals.According to experts, up to 57% of erection in men over 50 is caused by atherosclerotic changes in genitals due to nutrition with a high content of animal fat.
Therefore, healthy fats, rich zinc, arginine, selenium, vitamin E and vitamin B6 should be included in a diet to increase power.The home remedy for erection will be daily meals containing complete foods that increase libido.Valuable ingredients to increase male libido will be:
- Cocoa (stimulates dopamine production, which increases rapidly during orgasm);
- salmon (with high omega-3 content);
- oysters (rich in zinc, which is necessary for testosterone production);
- Vegetables, especially the parsley and celery root (contain a chemical that increases the desire for sex);
- Fruits, especially avocados, bananas and pineapple (contain a bromeline that has a positive effect on an erection);
- spices (especially ginger and pepper, increasing blood supply);
- Popcorn, preferably unsalted (has a high arginine content, which positively affects the number of sperm and the quality of sperm);
- Sesame seeds (the rich source of selenium, zinc, calcium, magnesium, vitamin E and essential fatty acids).
It is also worth limiting the use of simple sugars in favor of more complexes, limiting the amount of saturated fats to the minimum that contribute to increased cholesterol.
Natural ways of increasing power - grass and spices
How to strengthen an erection with home remedies when we adhere to a diet?You can find additives or herbs for power available at pharmacies.
The most used ingredients of power medicines include ginseng root, bilobgo ginkgo, pumpkin seeds and other components of the plant.
It is also worth adding spices that are considered aphrodisiac and have a good effect on power, including cloves, cinnamon, garlic, dill.
How to improve power in a natural way - Physical Activity
Exercise positively affect power.Strength training strengthens circulatory and respiratory systems, increases body resistance, increases human viability, promotes testosterone secretions, and improves blood circulation in the pelvis.
The psychological aspect is also important.The best physique increases attractiveness, self -confidence and self -esteem.Due to the greater success in the opposite sex, the complexes and power associated with power are reduced.
Balance and moderation are the key to the effective solution of power problems.These are not excessive and tense physical efforts in the form of several training per hour, during which it is easy to get tired and hurt.You should address all types of activity very individually - exercises should not force the body much.The most important thing is regularity and not the abuse of the sedentary way of life we carry during working hours.
Remember that the performance of some strength exercises stimulates the pituitary gland to increase testosterone production.We are talking about squats, exercises in handrails, bench press.
Regular exercises with a bar increase blood circulation in the pelvis, which directly improves the blood supply to the penis.The erection itself becomes stronger and lasts longer.
A good idea is an active joint work with a partner - both parties will benefit from training in physical and psychological terms.If you don't have time for gym classes, it is recommended to organize training at home.
Way to Power - Kegel Exercises
In addition to physical activity, which should occupy at least half an hour every day, it is worth allocating the time for Kegel's muscle intimate exercises.The latter will allow you to extend sexual intercourse and control the moment of ejaculation.These muscles are located around the pubic bone and prostate, they can be felt when you stop urinating during urination.
It is these muscles that are responsible for the movement of the penis during an erection.The easiest way to train them is deliberately stretch and relax.The first effects of systematic work should be observed only after three weeks of daily exercises.
Ways to restore an erection - a decrease in stress
Erection problems are also usually the result of excessive stress during the day.Sometimes they are also associated with fears and injuries that we experience in the past.In more complex cases, psychotherapy must be passing.
However, sometimes domestic methods will be enough.The first step should be a change in lifestyle, followed by the fight against fatigue and a decrease in daily stress.If this does not provide any results, contact a specialist.
A good solution for people who are ashamed of their diseases or do not have time for a traditional medical visit is an on -line consultation available at any time.